Living Proof Protocols
Structured protocols for people who are done guessing and
ready to get ahead of what their body is dealing with.
Built from lived experience. Developed with a licensed integrative medicine practitioner.
Designed for the gap traditional medicine leaves behind.
Diverticulitis Flare? Print This Before You See Your Doctor
👉 Print the Flare Visit QuestionsPrepare. Protect. Recover.™
You Already Know Something Is Wrong.
Here's What To Actually Do About It.
That familiar pressure in your lower left side. The change in your gut you've learned not to ignore. The quiet dread that follows you around between flares.
If you've had diverticulitis more than once, you know the drill. You either end up at urgent care, or you white-knuckle it at home for a few days and hope it passes. Either way you walk out without a real plan. Just antibiotics, a vague recommendation about fiber, and the same unspoken message: come back when it gets worse.
That is not a protocol. That is survival mode. And you deserve better than that.
Real lab results. Real dates. No antibiotics.
My WBC came back at 21,000. My doctor sent me home. I called my integrative practitioner instead. Here's what happened next.
Screenshots from Baylor Scott & White patient portal. Individual results vary. This is not a substitute for medical care.
Why I Know This Works
My name is Danae. I lived with diverticulitis for over 20 years before losing eight inches of my colon in 2018. That surgery came after repeated flares that kept escalating, a white blood cell count of 22,000, five weeks with a PICC line, a month of IV antibiotics just to get the infection down enough to operate.
Two years later I contracted necrotizing MRSA after surgery. Nine months in and out of hospitals. Multiple debridement procedures. Endless rounds of antibiotics. Doctors doing the same thing over and over expecting a different result.
In March I went home to die.
Instead I found an integrative medicine doctor. She healed me in two months what traditional medicine couldn't do in almost a year. May 20th will be five years MRSA free.
So when diverticulitis came back two years ago, same crazy numbers, same urgent care, same antibiotics, same "call your doctor if you don't feel better", I made a different choice.
I called my integrative doctor instead. She gave me a protocol. I was 50% better in one day. Feeling like myself again in three. No antibiotics. No ER.
That protocol, refined with my integrative practitioner and grounded in real application, is what I built for you.
I am also a certified health and wellness coach. I now work directly with my integrative practitioner building protocols for people who are done letting the system manage their symptoms and are ready to address the root cause.
The Diverticulitis Reset Protocol
A structured four-phase system, from the moment symptoms appear through long-term prevention. Every phase has clear entry criteria, exact timing, food guidance, and success markers. You always know where you are and what to do next.
- 24–72 hour emergency stabilization sequence for the first hours of a flare
- Phase-by-phase supplement timing and dosing, practitioner-grade kit shipped to your door
- Food guide for every phase, what to eat, what to avoid, when to reintroduce
- 3-day emergency meal plan for the hardest days
- Travel and restaurant survival guide so a flare on the road doesn't become a crisis
- Red flag guide, clear criteria for when to stop and seek medical care immediately
- Long-term prevention tools so you stop living between flares and start staying ahead of them
One time purchase. Digital workbook delivered instantly. Supplement kit ships after purchase. First 10 orders use code FIRST10 for $100 off.
Not Ready Yet? Start Here.
Watch the free training where I walk through exactly how the flare window works, why most people miss the critical repair phase, and what early intervention actually looks like. No pitch. Just the framework.
This protocol is educational and prevention focused. It does not replace medical evaluation or emergency care. If you experience severe or rapidly worsening pain, high fever, rectal bleeding, vomiting, or cannot keep fluids down, contact your physician or seek urgent or emergency care immediately.
Preparing Early Changes Everything
When your body is supported ahead of stress, recovery is calmer, inflammation is lower, and the process feels more manageable instead of overwhelming.
Inside the guides, you'll learn how to:
Reduce inflammation and Support Immune Resilience
Strengthen the gut and for better healing
Calm the Nervous System Before Stress Takes Over
Most people are never shown how to support their body early.
You don’t have to.
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“Danae helped me heal through one of the hardest medical experiences of my life. I wish I had this protocol before my surgery.”
— Amber M.
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“Danae helped me understand what my body needed when nothing else was working. I healed faster and with less stress.”
— David C.”
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“Danae is a wealth of knowledge when it comes to MRSA. I followed her MRSA story and because of that, I knew what I was looking at on my husband's leg was MRSA. I contacted her and got the protocol and he is all healed up in record time w/o complications!”
— Christina Z
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“I felt more confident and supported going into surgery. This approach changed everything.”
— Sarah J.
Helping You Heal Is My Mission, Because I've Lived What You're Navigating
My own health journey taught me something most people are never told. Traditional medicine kept me alive. Functional medicine saved my life.
Emergency care, surgery, and antibiotics were essential, I would not be here without them. But they were not designed to rebuild what had been depleted, regulate chronic inflammation, or restore the systems that kept failing under stress.
Healing didn't begin at a procedure or a prescription. It began earlier, with how the gut, immune system, and inflammation response were supported before things escalated again. When I stopped waiting for answers and started preparing my body intentionally, everything changed.
That experience is why I created these protocols. They are not anti-medicine. They exist to fill the gap most people are left to navigate alone.
You deserve more than guessing and reacting.
You deserve a plan you can actually trust.
Move Forward Supported, Not Overwhelmed
Most people dealing with chronic gut issues, recurring flares, or post-surgical recovery are handed very little guidance and left to figure out the rest on their own. They search, they guess, they try things that don't fit where they actually are, and they wonder why they're not getting better.
These protocols exist to change that. Each one is built for a specific situation, not a general wellness goal, but exactly where your body is right now. When you start in the right place with the right support, healing stops feeling like a guessing game.
