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  Living Proof Protocols
Choose the Protocol That Matches What Your Body Is Facing
 
Different stressors require different support. Select the path that fits your situation.
Quick note on the approach
Traditional medicine is best at acute care: diagnosis, procedures, antibiotics, and emergency intervention. Functional medicine focuses on the missing middle: the systems that determine how well you recover, how resilient you are under stress, and why issues keep recurring.

These protocols are designed to support the terrain alongside your medical care: gut integrity, inflammation load, immune balance, nutrient reserves, and recovery capacity. Educational support only. Always follow your clinician’s guidance.
Gut and Inflammation Support
 
Gut Support
Diverticulitis Reset Protocol
Structured support to calm inflammation, support the gut microbiome, and rebuild stability after flare ups.
 
Over The Counter
Diverticulitis OTC Support
Not ready for the full practitioner-grade protocol? Start with curated over-the-counter support options for flares, digestive repair, and surgery prep.
Diverticulitis Education
 
2 a.m. Question
Is This a Diverticulitis Flare or an Emergency?
How to tell if you can manage at home or if it is time to get medical eyes on you.
 
Food + Timing
What to Eat During a Diverticulitis Flare
What to eat vs not eat, and why timing is what makes or breaks a flare.
 
Recurrence
Why Diverticulitis Keeps Coming Back
The patterns that quietly build up until you flare, and why “doing everything right” still fails without structure.
Surgery Support
 
Core Protocol
Surgery Optimization Protocol
Evidence informed support to prepare your body before surgery and recover with confidence afterward.
 
Post Surgery
Preparation Saves Lives
48 Hour Post Surgery Protocol
Focused support for the first 48 hours after surgery, when setbacks and complications are most likely.
Surgery Education
 
Start Here
How to Prepare Your Body for Surgery
A clear timeline to reduce inflammation, support your immune system, and heal faster.
 
Safety
Supplements to Stop Before Surgery
What to pause, why it matters, and what to ask about taking instead.
 
Critical Window
The First 48 Hours After Surgery
Normal healing vs red flags, plus what to do when it matters most.
Illness and Immune Support
 
STANDARD Flu Support
Flu Readiness Protocol
Support immune resilience before and during illness to reduce severity and recover without dragging things out.
 
Flu Support Anticoagulant
Flu Readiness Anticoagulant Support
Additional guidance for those managing anticoagulants or clotting risk during illness and recovery.

 

Still not sure which guide fits?
If your body has been hit more than once, or you want help choosing a starting point,
a quick clarity call can help.
Book a 15 Minute Clarity Call
 

Want 1:1 help beyond the protocol?

If you need personalized guidance, lab-based insight, or practitioner-level support especially if symptoms keep returning or recovery feels complicated higher-touch support is available.

Why functional care helps when things keep coming back: traditional care can calm the immediate flare or infection. Functional care looks for what keeps reloading the problem: microbiome disruption, inflammation patterns, nutrient depletion, immune dysregulation, motility issues, and recovery capacity.

This is a good fit if you:

  • Keep being prescribed antibiotics without lasting improvement
  • Want labs reviewed and a clear strategy, not guesses
  • Have recurring symptoms, confusing triggers, or prior complications
  • Need coordination alongside your existing providers

Work with our functional medicine doctor

Learn what this level of care includes, how to get started, and whether it is the right fit.

See options + reach out

Educational information only. Not medical advice. Seek urgent care for severe or worsening symptoms.

  Prepare. Protect. Recover.™  
Educational information only. Always follow your medical provider’s guidance.